Blueberry, orange and banana smoothie
- 180g blueberries
- 1 orange, peeled and cut into pieces
- 2 bananas, peeled and sliced
- Large handful ice
- 150ml orange juice or water, to blend
1. Put the blueberries and segments of oranges (without seeds) in a blender.
2. Add the banana, ice and juice and blend until smooth.
Tip To prevent your blender sticking, always put the soft fruit in first, before adding the liquid ingredients.