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Chilli Con Carne
Chilli Con Carne
Prep: 10 mins
Cook: 30 mins
Serves: 4

Ingredients:
  • 1 tbsp cooking oil
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 clove of garlic, crushed
  • 1 tbsp hot chilli powder
  • 150g lean minced beef
  • 1 can chopped tomatoes
  • 4 tbsp tomato ketchup
  • 4 tbsp tomato puree
  • 1 can red kidney beans, drained & rinsed
Method:

1. Heat the oil in a frying pan over a medium heat.

2. Add the onion & green pepper and cook for 5 minutes, then stir in the garlic and chilli powder and saute for a further 1 minute.

3. Crumble in the meat and brown well. Stir in the chopped tomatoes, tomato ketchup, tomato puree and all but 1/4 of the kidney beans.

4. Mash the remaining kidney beans and stir into the meat mixture, then simmer uncovered for 30 minutes.

5. Garnish with soured cream and serve with rice.